90 day success plan | having the hard conversations | building habits that work

Update: 2024-10-04

Description

In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.

1:1 coaching - October spots now open!
Nutrition-only coaching - limited spots

Share feedback/send fanmail

The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let’s finish the year strong together!

Apply for coaching

Support the show

Instagram | TikTok | YouTube | Pinterest

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Your plan for the next 8 weeks to get results | more on Fitmas

2024-11-0841:28

5 am mornings real talk: what works and what doesn't

2024-10-2543:05

Starting before the New Year | What you should be focused on to reach your goals

2024-10-1852:04

The importance of rest and recovery for progress and how to find a balance in your routine

2024-10-1133:28

90 day success plan | having the hard conversations | building habits that work

2024-10-0439:58

How much protein you should be eating | My thoughts on the animal based diet

2024-09-2737:23

Creating your dream life through fitness, nutrition, and discipline

2024-09-2045:28

The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge

2024-09-0644:03

How resistance training can help you lose fat and better metabolize fat

2024-08-3029:33

Habits for a better morning routine and how to be a 5 am morning person

2024-08-2338:16

Mastering being disciplined + why you need to be a morning person for better discipline

2024-08-1638:20

Female hormones, coming off birth control, PCOS and high cortisol

2024-08-0957:18

Sharing client transformations and how they got there

2024-08-0242:44

Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

2024-07-0547:21

How to keep promises and stop negotiating with yourself

2024-06-2138:25

Habits for your morning: that don't involve waking up at 5am

2024-06-0733:47

Your fitness guide and daily habits for summer

2024-05-3128:44

How to eat more protein

2024-05-1029:58

Q&A: Answering your questions + how to wake up earlier

2024-05-0336:06

Spring Girl Routines and Habits

2024-04-2641:43

00:00

1.0x

90 day success plan | having the hard conversations | building habits that work

#box-pro-ellipsis-173150728486694{-webkit-line-clamp:2;}90 day success plan | having the hard conversations | building habits that work

90 day success plan | having the hard conversations | building habits that work

Kayla Durck

90 day success plan | having the hard conversations | building habits that work